Become aware that there are many arthritis triggers you can avoid as well as many natural arthritis treatments and remedies that are very effective and really work. Studies show that with certain natural treatments some severe arthritics are able to eliminate the need to treat their arthritis with drugs (or reduce it by at least 90%). Try to avoid these arthritis triggers as you learn to understand better how to get rid of arthritis

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To avoid arthritis triggers avoid the following foods: dairy products are great offenders; citrus fruit, tomatoes, spinach, sorrel, refined carbohydrates, tea, coffee, animal protein and heated fats/oils. Refined sugar can cause rheumatoid arthritis by upsetting the endocrine system. Sugar has the added disadvantage of making the brain more sensitive to pain anywhere in the body.

However, there are cases where other factors may be the cause of arthritis. Gluten intolerance can appear at any age and is found in wheat, rye, barley and oats, so avoid anything containing these grains if intolerance is suspected. Certain types of binders or starch modifiers contain gluten as do foods containing starches, emulsifiers, thickeners and stabilisers.

Monosodium Glutamate (MSG) is another hidden source of gluten, commonly used in flavorants, Chinese food, packet soups, gravies and sauces. Gluten is used to glaze processed meat, processed cheese, hydrolysed vegetable protein and as an adhesive batter for crumbed fish or meat. Always read the labels of any processed food.

Gluten intolerance can also include any of the following symptoms: chronic stomach upsets, loss of appetite, muscle cramps, joint pains, headaches, nausea, anaemia, bloating and flatulence.

Perhaps it would be useful for you to know of some other conditions linked to gluten intolerance. Regional Enteritis, Multiple Sclerosis, Sjogrens Syndrome (a connective tissue disorder), Schizophrenia, Autism, Diabetes and Infertility. Some skin disorders are related to gluten intolerance as well such as certain types of Dermatitis, Eczema and Psoriasis.

A wise eating plan will strengthen the endocrine system. Once this is achieved the arthritic should be much relieved.  The endocrine system is what can over-react to allergens such as pollen, dust, certain foods, etc.

Allergies over-activate the immune system thereby aggravating the inflammation further. Common allergens are members of the NIGHTSHADE family - potatoes, tomatoes, aubergine and green peppers. Do the pulse test or kinesiology to test allergy.

Our modern Western diet contains massive amounts of animal fats and hydrogenated vegetable fats. Both of these fats aggravate the inflammatory process.

For more nutritional advice and information visit http://www.facts-about-nutrition.co.uk/foods-for-arthritis

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