Nutrition for Asthma
Some Nutritional Advice for Asthma
Sufferers
Become aware
there are some very effective natural asthma treatments and remedies that
really work.
Studies show that some severe asthmatics are able to eliminate the need to
treat asthma with drugs (or reduce it by at least 90%). At the very least, a wise eating plan will strengthen the endocrine system
and once this is
achieved the asthmatic should be much relieved. The endocrine system is
what can over-react to allergens and triggers such as pollen, dust, certain foods, etc.
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Cure Your Asthma – Here's Some
Nutritional Advice for Asthma Sufferers
Here's HOW To Make That Vision A Reality
-- Starting Today:
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Published by: Megan Richards
Yes, You Can Discover What the
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For 21 days follow a raw fruit diet with vegetable salad perhaps once
a day. Include 1/2 cup of seeds, olives, half to a whole avocado and cold
pressed vegetable oils every day. Use the cold pressed oil with lemon juice
or MSG free soy sauce as a deliciously healthy salad dressing.
In order to get the essential amino acid ‘Histidine’ be sure to include
alfalfa sprouts, apples, beetroots (raw, grate them finely immediately
before eating), carrots, celery, cucumbers, endives, papayas, pineapples and
pomegranates in your menu.
Organic sodium is found in squash, cucumber, melons and papayas. After 21
days have a raw broth made by placing the green leaves of vegetables,
stems such as celery and root vegetables in a blender. Add water and
sprinkle in some vegetable stock for flavour. Gently heat - but do not boil.
Never use salt.
Gradually introduce baked or steamed vegetables and, as you
strengthen, begin introducing more items to your menu. Have protein and
carbohydrates at separate meals as protein hinders the digestion of
carbohydrate causing it to ferment and produce alcohol, ammonia, and acetic
acid.
Go slowly, so that if you do have a reaction you will be able to
pinpoint exactly what triggered off the attack. Remain on a 75% raw plant
diet, preferably vegan (no animal products at all) as that has brought about
a dramatic improvement for many people. Fruit and green leafy vegetables are
ideal.
Cereals must be oat or rice based. Mid afternoon, have a grated
stewed apple with cinnamon/clove or half an avocado to prevent cravings for
sweets or crisps. Perhaps a bowl of vegetable broth or chicken soup for
dinner?
Begin your day with a glass of boiled purified water and sip at least
one litre throughout the day. Bathe every evening and add a generous
handful of both Epsom and Glauber’s salts to warm water. Rinse the neck and
shoulders each morning in cold water. If you can, immerse the whole body in
a bath of cold water in the morning.
Eat your main meal of the day at lunch time.
It is important to take unsaturated oils and vitamins A and D to
improve the lining of the respiratory tract. Cod liver oil is ideal.
To satisfy a taste for oily food, bake or dry-fry till cooked, then toss in
sunflower or olive oil.
Goats/ewes milk and cheese are normally tolerated; failing that, try
soya milk and cheese. If these appeal, use as a substitute for dairy
products.
Eating a varied and balanced diet as well as maintaining an active lifestyle
is vital to your health and well being.
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Thank you
for your time and your visit,
Sincerely
Megan
Megan Richards
Wellness Editor
and Publisher
e-Mail:
megan (at) BeWellAgain.com
PS. --
Includes a scientifically proven, 100% natural way to permanently treat your
asthma without prescriptions or over-the-counter medications
http://www.bewellagain.com/goto/asthma-relief.htm
Cure Asthma
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